{"id":706,"date":"2023-11-29T14:50:32","date_gmt":"2023-11-29T13:50:32","guid":{"rendered":"https:\/\/refugi-lo-cortals.fr\/yogaco\/"},"modified":"2026-08-04T09:07:47","modified_gmt":"2026-08-04T07:07:47","slug":"yogaco","status":"publish","type":"page","link":"https:\/\/refugi-lo-cortals.fr\/fr\/offres\/yogaco\/","title":{"rendered":"Yoga&Co."},"content":{"rendered":"

Yoga, son et gu\u00e9rison avec Steffen Neumann \u2013 Un voyage vers votre propre centre<\/strong><\/p>\n

Dans le Refugi Lo Cortals<\/strong> \u00e0 Tuchan, prot\u00e9g\u00e9 par de vieux murs de pierre naturelle, entour\u00e9 d\u2019oliviers et de pins parfum\u00e9s, Steffen ouvre un espace pour des voyages profonds du corps et de la conscience. Fort de plus de 15 ans d\u2019exp\u00e9rience en tant qu\u2019enseignant certifi\u00e9, il combine le yoga, le Pilates, le yoga tha\u00eflandais, le massage et la m\u00e9ditation dans une pratique qui va bien au-del\u00e0 du physique. <\/p>\n

De transformation et de gu\u00e9rison<\/h1>\n

Steffen ne conna\u00eet pas seulement la puissance du mouvement et du silence gr\u00e2ce \u00e0 la th\u00e9orie \u2013 il l\u2019a lui-m\u00eame exp\u00e9riment\u00e9e. \u00c0 travers des processus personnels profonds, des phases de changement et une croissance int\u00e9rieure, il a exp\u00e9riment\u00e9 les effets gu\u00e9risseurs du yoga, de la m\u00e9ditation et du son sur son propre corps et son esprit. Sa propre transformation s\u2019infiltre dans chacune de ses s\u00e9ances \u2013 doucement et puissamment. Quiconque s\u2019entra\u00eene avec lui a l\u2019impression que quelqu\u2019un enseigne ici, qui a lui-m\u00eame travers\u00e9 les hauts et les bas du travail int\u00e9rieur \u2013 et qui est toujours en train d\u2019avancer. <\/p>\n

\"\"<\/p>\n

Mouvement doux, relaxation profonde<\/h1>\n

Que ce soit le matin, lorsque les premiers rayons de soleil dorent les Corbi\u00e8res, ou le soir comme un doux final \u2013 les horaires de Steffen sont coordonn\u00e9s individuellement, port\u00e9s par sa profonde exp\u00e9rience et son sens fin des gens. Ses mains gu\u00e9rissent, ses caresses dans le massage yoga tha\u00eflandais sont pleines de pr\u00e9sence et de d\u00e9votion. <\/p>\n

Sons sph\u00e9riques et vibrations de gu\u00e9rison<\/h1>\n

Ses m\u00e9ditations au gong sont une exp\u00e9rience particuli\u00e8re \u2013 sph\u00e9rique, vivifiante, alignante. Steffen a \u00e9tudi\u00e9 avec Jens Zygar, l\u2019un des plus grands ma\u00eetres du gong au monde. Les puissantes ondes sonores p\u00e9n\u00e8trent le corps, lib\u00e8rent des blocages profonds et harmonisent esprit et \u00e2me. C\u2019est comme si le son inondait chaque cellule, emportant d\u2019anciens motifs et cr\u00e9ant de la place pour le nouveau. <\/p>\n

\"\"<\/p>\n

Un lieu de repos et de r\u00e9g\u00e9n\u00e9ration<\/h1>\n

La pratique du yoga \u00e0 Refugi Lo Cortals est plus qu\u2019un mouvement \u2013 c\u2019est une invitation \u00e0 retrouver son propre centre. Ici, \u00e0 l\u2019abri des murs anciens, accompagn\u00e9s du silence de la nature, chaque s\u00e9ance devient une exp\u00e9rience profonde et transformatrice. Un endroit pour l\u00e2cher prise, recharger ses batteries et se sentir pleinement \u00e0 nouveau. <\/p>\n","protected":false},"excerpt":{"rendered":"

Yoga, son et gu\u00e9rison avec Steffen Neumann \u2013 Un voyage vers votre propre centre Dans le Refugi Lo Cortals \u00e0 Tuchan, prot\u00e9g\u00e9 par de vieux murs de pierre naturelle, entour\u00e9 d\u2019oliviers et de pins parfum\u00e9s, Steffen ouvre un espace pour des voyages profonds du corps…<\/p>\n","protected":false},"author":3,"featured_media":0,"parent":716,"menu_order":2,"comment_status":"closed","ping_status":"closed","template":"","meta":{"ngg_post_thumbnail":0,"footnotes":""},"class_list":["post-706","page","type-page","status-publish","hentry"],"yoast_head":"\nYoga&Co. - Refugi Lo Cortals<\/title>\n<meta name=\"description\" content=\"Faites l\u2019exp\u00e9rience du yoga, du Pilates et de la m\u00e9ditation sonore avec Steffen Neumann au Refugi Lo Cortals \u2013 gu\u00e9rison, transformation et relaxation dans les Corbi\u00e8res\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/refugi-lo-cortals.fr\/fr\/offres\/yogaco\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Yoga&Co. - 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